Updated: Mar 7
Do you want to sleep better? It would help to create a calm, cosy, clutter-free bedroom because your cluttered room makes you sleep poorly.
How you feel about your bedroom is like a sleep sanctuary; it makes you feel calm and more relaxed, or messy, makes you feel overwhelmed and stressed. If your bedroom has too much stuff, it is affecting your sleep.
A New York's Lawrence University study revealed that a messy bedroom could lead to a poor night of sleep and increased anxiety.
If you aren't sleeping well and your bedroom is messy, you should consider decluttering and organising it.
Also, you can redecorate it to make it like a "sanctuary, or if you don don't to spend a lot of money on new furniture, you can change the wall colour, but you should pick the colour to improve your sleep, yes, colour has a significant impact in our mood.
Bedrooms can become a dumping ground for clutter, and dealing with dirty or clean laundry can be a sign you need to work on your daily routines; you can read how to improve your daily routine, and another concert your bedroom lacks storage solution, space optimisation and organisation will be necessarity here, and if you have any extra bed linen should be donated.
Declutter your bedroom is not easy. You will need to look at the furniture in the bedroom and see if it is attending to your necessity, even the decoration items if you like dressing your bed. Still, you rarely get the time to do or the decorative cushions you use do not "Spark Jpoyneed to change the styling of your bed, be honest. Keep it simple if you don't have time to dress up the bed daily.
Here are some tips for organising your bedroom:
Declutter: Start by removing anything from your bedroom that doesn't belong there. This could include items that belong in other rooms or items that you no longer need or use.
Use storage solutions: Invest in storage solutions such as baskets, bins, shelves, and drawers to help keep your bedroom organised. You can use these to store clothing, shoes, accessories, and other items.
Maximise closet space: If you have a closet in your bedroom, make the most of the area by using hangers, organisers, and storage bins. This will help you keep your clothes and accessories organised and easy to find.
Make your bed: Make your bed daily, which will help you feel more organised and put-together. It also gives you a clean surface when organising other parts of your bedroom.
Keep surfaces clear: Try to keep your surfaces clear of clutter, including dressers, nightstands, and desks. This will make it easier to find what you need and help your bedroom feel more organised.
Don't forget about under the bed: Utilise the space under your bed using storage containers or boxes. This is a great place to store off-season clothing or items you rarely use.
Regularly clean and maintain: Once you've organised your bedroom, clean and maintain it regularly. This will help you keep it looking great and make it easier to find what you need when you need it.
Following these tips, you can create a clean, organised, and functional bedroom to help you feel more relaxed and comfortable in your space.
Sleepy tight XO